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Telemachus apparently disagreed. To say the least. The case was rich with resentment and acrimony. Family members accused one another of greed, drug abuse, and extramarital affairs. During one memorable court recess, Arthur S. They were given 51 percent of the company, a controlling share. In order to control a company, you need something more than the majority of shares.

You need that majority to vote together as a block. It started in , when that one relative who had been switching sides changed her mind and decided she was going to vote with her side of the family, lead by Arthur S.

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Getting the board together for a vote took some time, but finally this summer the board voted and the heirs of George Demoulas ousted their cousin-rival Arthur T. A change of ownership can mean a change of direction. Employees at Market Basket stores have some concerns , perhaps partly because they had been generally supportive of the now-former president Arthur T.

Or, if you prefer, competing interpretations about who is the real hero in this multi-generational Massachusetts epic. Evan Horowitz digs through data to find information that illuminates the policy issues facing Massachusetts and the U. Finding the whole30 saved my life, but consistently hearing and seeing comments like this makes it more personal for me. I splurge on stuff like that when i can and even then, i see it as a luxury to be able to afford quality products without breaking the bank. Understand others struggles before you start shaming for whatever reason.

Thanks so much for this!! These recipes look delicious and I love their creativity!! Definitely going to try these recipes!! Thank you!!

ICYMI: Grocery Prices Going Up; Largest Increases at Market Basket

I love this. These are great tips Dolly! Perfect for anyone who is focusing on eating whole foods. You can definitely shop at your local grocery store to get what you need. Something I like to do is buy frozen veggies. Thank you for demonstrating that Whole30 and the benefits of the program are accessible on any budget. Obviously, we have the option to choose higher quality foods if we have the means.

However, some commenters need to check their privilege at the door. They personify everything wrong with the Whole30 community!

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Elitist with a lack of awareness of the plight of disadvantaged people or anyone outside of their circle. Where are you shopping? Food prices vary by the location. Curious where you are buying groceries at the prices mentioned in the article. The prices in comparison to other grocery stores in the area are much more affordable.

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Thank for being in this space. I appreciate you. I will continue to share more ways on how to make Whole30 and a healthy lifestyle accessible to all. This is great! As we have gotten used to this way of eating a simple salad with protein is much more satisfying than it was on day 2! Thanks for the post Dolly.

I love this so much, Dolly! Thanks for showing us that it IS possible to eat well no matter where you are or what your access looks like. Sticking to the list helped me so much. This is such a great way to show how easy and affordable it can be to eat real food! Thank you for sharing! Thanks for this! We add some things to your strategies that help us out too. We have go-to sources for our fats and will make special trips for them to stock up.

When it comes to other fats, I save my own. When I roast a chicken, I save the drippings in the fridge, scrape the fat off the top the next day and ta-da chicken fat ready to go. If we splurge on Bacon, we save the grease…etc. I have a bunch of ball Jars with them in it in the fridge. We also save the bones of everything in bags in the freezer and once a month I make stock and freeze it in portions. We buy alot of frozen vegetables as well.

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When something is super cheap I buy a lot. I bought the whole thing and then broke it up and froze it portioned in the freezer. We also make all of our own condiments. I do not buy mayo, salad dressing….

The Saga of Demoulas’ Market Basket - Discoveries & Lessons in a Ghetto Town

There are amazing recipes online. Most of them can be made quickly in a ball jar with a stick blender. And for those that will scoff that we are not buying grass fed and free-range, we understand that would be better and would if we could be we cannot afford it. We are finding the best middle ground we can with what we have. Thank you so much for sharing all of this!!! This is so helpful. Organic and grass-fed.

This is amazing. We are trying to save money right now for a down payment on a house and we realize we spend a lot of money on food. These tips will definitely come into play to help us save so we can focus our attention on buying a home but also continue to eat healthy. Thank you for your dedication to being a helpful resource within this community. This is exactly the type of content we need more of if we truly want to make shifts in the health and wellness space to make it more accessible for all.

Elitist attitudes surrounding organic vs. So happy to see you making waves against this and truly creating a safe and inclusive space for everyone.

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Thank you for these tips! Even on a less-strict diet, this is a big help financially. If you have any questions, please let me know! I know my prices will vary. You have stuck your neck out there for the less than fortunate people, like me, and I will forever be grateful for that. What an empowering post. I love seeing tips like this and showing that eating real foods are attainable when you live on a very tight budget.


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Growing up with food inequality, I know resources like you would have changed my perception on food. Thank you Dolly!


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  5. Great topic. I always check what protein and veggies are on sale and go with them. Cabbage, potatoes, spaghetti squash and butternut squash are some good cheap options. I tend to skip fruit. Make my own mayo and ghee, buy in bulk olive oil, save bones and make my own stock. Subscribe to get your free meal prep method guide and 7 recipes!


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